HOW TO Burn the Fat Feed the Muscle – Weight Gain or Bodybuilding is an Art. Weight Training should be done the right way and the right time. Proper form is very important and following a workout schedule should be strict.
The Truth about Muscle Gain Step 1 – Know your initial weight limit. For fast results, you should use heavy weights that you can lift with proper form doing not more than 10 reps. each set. Do 3 to 5 sets per muscle group with not more than 30 seconds rest each set. You might feel a bit more tired with shorter rest time but this is the key in taking your fitness to a new level.
The Truth about Muscle Gain 2 - TOTAL BODY WEIGHT TRAINING – For fast result in building muscles you should train everyday alternating each muscle group on alternative days. 6 days a week is good and 1 day rest. Days 1, 3 and 5 Upper Body. Days 2, 4 and 6 Lower Body.
The Truth about Muscle Gain Step 3 – Tips to reduce muscle pain – It is essential to feel pain after doing a heavy lifting workouts. To lessen the muscle pain is to put an ice pack on the muscle group that you used on that particular day. 15 minutes each muscle group.
The Truth about Muscle Gain Step 4 – Increase Weights Every 2 weeks – Doing the Alternate days total body should give you fast results. After 2 weeks of training you should increase the weight of the dumb bells and barbells to about 5% to 10% weight increase, you should try to increase to 10% first doing 1 set and if you are able to perform properly then use that weight. If you think it’s too much weight increase reduce to 5% increase. The heavier the better of course with proper form and with not more than 30 seconds rest.
The Truth about Muscle Gain Step 5 – Best Food to Eat to burn the fat feed the Muscle – Combination of Carbohydrates and Proteins is best. Combination of complex carbohydrates like whole wheat bread, brown rice, bagel, oatmeal and Simple carbohydrates like fruit, fruit drinks. High energy carb drinks are also good and it can give you more strength in your training. Proteins that should be consumed are low fat proteins like chicken breast, turkey meat, egg whites, tuna and you may also add high protein drinks.
The Truth about Muscle Gain - Conclusion – Best Advice to fast muscle gain is to not give up on your training, be consistent. You’ll see results in 10 workouts or so, just stick to your workout routines. Take Multi Vitamins to keep you stronger and perform better. And always remember to Hydrate during and after training. Drink plenty of water to removes toxins from your body and hydration helps repair muscles faster.
